Postpartum Yoga Near Pittsburgh

Coming back to your body, slowly

Gemini Yoga is a private yoga studio in McMurray, PA, near Pittsburgh, and it is a soft place to return to yoga after having a baby. The room is small and full of light, with space for eighteen mats, and the pace is slow. We start with the breath and let the movement follow. There is no rush to get back to where you were, only room to rebuild at your own speed.

We open on September 14, 2026. If you are ready for a quiet, careful practice as you find your footing again, you are welcome here.

Why new mothers feel at home here

The early months after birth ask a lot of you, and your body is still healing whether or not it looks that way. Postpartum practice here is gentle, unhurried, and closely watched. In a room this small, a teacher can actually keep an eye on you and adjust things as you go.

• Gentle and teacher-supported. Tisha Samuels brings restorative and ayurvedic training, and Stefani Rose (RYT-500) teaches with the same steady care.
• Slow and breath-led. Breath first, rebuilding strength little by little.
• Small and private. A few classes a week in a home studio, never crowded.

A note on your health

Please wait for your provider to clear you before you start, and tell your teacher how your recovery is going, including anything that still feels tender. We will meet you where you are. If you need to rest in a pose, that counts as practice too.

Who it is for

This suits new mothers across the South Hills and greater Pittsburgh, from Peters Township and Upper St. Clair to Bethel Park and Canonsburg, who want a calm, supported way back to yoga close to home. Whether you practiced all through pregnancy or are just now finding a moment for yourself, you belong here. You set the pace.

Because the studio is small and private, we keep it invitation-only. You come in through a current member, or by sending a short request. The public address is McMurray, PA, and we share the exact address once you are approved.

Come practice with us

If a gentle, patient return to your mat sounds like what you need, we would love to meet you. Request an invitation and tell us a little about yourself and where you are in your recovery, and we will be in touch.