✦ Opening September 14 in McMurray ·Request yours →

Serving the South Hills

Slow Flow Yoga in the South Hills

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    Slow flow yoga in the South Hills of Pittsburgh. Unhurried, breath-led movement in a small private McMurray studio.

    Slow Flow Yoga in the South Hills

    Gemini Yoga teaches slow flow yoga in the South Hills of Pittsburgh, from a small private studio in McMurray, PA. It is vinyasa, but unhurried. We link movement to breath and let the breath set the tempo, so the practice feels steady instead of frantic.

    You still move. You still build strength and warmth. You just do it at a human pace, with time to feel each shape before the next one arrives.

    What makes Gemini different

    Fast and heated classes are everywhere in this area. Our slow flow yoga is the antidote, and the small room keeps it grounded.

    • Breath-led pace. The breath leads and the body follows, never the other way around.
    • Non-heated. Warmth comes from movement, not from a cranked thermostat.
    • Clear, careful cueing. Small classes mean real alignment guidance, not a blur of poses.
    • Experienced teachers. Stefani Rose (Laughing Lotus, RYT-500), Darcy Lyle (teaching in Pittsburgh since 2003), and Tisha Samuels (500-plus hours) lead every flow.

    Who it is for

    This is for people who want to move without the rush. For beginners who need a moment to learn each pose. For seasoned practitioners tired of chasing the count. Anyone in Peters Township, Mt. Lebanon, Upper St. Clair, Bethel Park, Canonsburg, or greater Pittsburgh who wants a flow that breathes with them will feel at home.

    How the invitation works

    Gemini is invitation-only, which keeps the room small enough for a slow flow to stay slow. You come in through a current member, or you send a short request to be considered. There is no public schedule and no public price list, and the exact McMurray address is shared only after you are approved. The practice stays private and the group stays familiar.

    An unhurried class is hard to protect in a packed room. Keeping things small lets the pace stay honest.

    Come practice with us

    We open September 14, 2026, in the South Hills. If you want to move and still breathe easy, come find us. Send a short note about yourself and request an invitation.

    By invitation

    A small, private room in the South Hills.

    Gemini is invitation-only. Come in through a current member, or send a short request and tell us a little about yourself.

    Request an invitation

    Common questions

    Do I need experience to start?

    No. Our classes are small, slow, and mixed level. Beginners are genuinely welcome, and the pace is built for learning.

    How do I join?

    Gemini is invitation-only. You come in through a current member, or send a short request and tell us a little about yourself.

    What should I bring?

    Just comfortable clothes you can move and breathe in. We can provide a mat if you need one.

    Where is the studio?

    A private home studio in McMurray, PA, in the South Hills. We share the exact address once you are approved.

    By invitation

    Come practice with us.

    Request an invitation